"SITTING QI-GONG" for the Elderly, Increase Your Breathing & Flexibility, DVD

Sitting Qi Gong This new video can be used by all age groups to enhance health and well being. It is great for the elderly, those with disabilities, or just when your legs need a rest. You'll spend over one hour enjoying the relaxing background music as you learn QiGong from instructor Maria Howland, LPN. In this DVD you will learn all the basic positions and breathing rhythms. This session was filmed in the Sonoran Desert in Southern Arizona. Maria is certified in QiGong from the Supreme Science QiGong Center. Her approach is centered around health & wellness of the whole person. QiGong is well known for helping people with breathing problems and many other health issues. Order your's today. God Bless, KurtDVD media is -R I am the producer of this video, all DVD's are brand new. We have produced these DVD's using professional HD cameras. © Kurt Howland Enterprises 2012 All DVD's are shipped in durable and flexible 5mm polypropylene plastic Clam Shell Cases for there protection.