Tai-Chi & Qigong Combo, 4 disk Set, Breathing, Flexibility, & Stamina, DVD

4 Disk Tai-Chi & Qigong DVD SetTai-Chi & Qigong Combo Exercise DVDThis great video lesson combines Qigong and Tai-Chi to give you a routine that will help you to increase your breathing & lung capacity, along with giving you greater flexibility and balance.Qigong is well known for helping people with breathing problems, stress, and many other health issues, while Tai-Chi is known to help with balance, flexibility, and strength. Combining the two arts gives a good all around workout that promotes health and wellness.You'll spendover sixty minutes enjoying the relaxingbackground music as you learn from instructor Maria Howland. Maria is certified in Qi Gong from the Supreme Science Qi Gong Center. Her approach is centeredaround health & wellness of the whole person. Our new videocan be used by all age groups to enhance health and well-being.Qi Gong a Beginners Guide, 3 Disk SetThis set is great for anyone wanting to learn Qigong.The video seriescan be used by all age groups to enhance health and well being. You'llgo overevery step whileenjoying the relaxingbackground music as you learn Qi Gong from instructor Maria Howland.This is the full3 disk set of the 3 part series.You will learn all the basic positions and breathing rhythms. Filmed outdoors at different locations from the Grand Canyon to the Arizona Desert.The 3 disks will progress you threw the Qi-Gong routine and finish with you doing the full set in real time.I am the producer of this video, all DVD's are brand new. Powered by eCRATER . List your items fast and easy and manage your active items. © Kurt Howland Enterprises 2016